After running 3:23 in his debut marathon, Aidan Hewison, a university researcher, set his sights on cracking three hours for the distance. It wasn't an unreasonable expectation: he'd run under 38 minutes for 10K and was close to 1:25 for a half
good chance that you're thinking "Is that all!" When RUNNER'S WORLD readers were asked, more than three quarters of you reported that running has enhanced your level of sexual activity, and experts agree: "There's no doubt running is good for your sex
-existing conditions, so theres no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts recommend three or four months of preparation.You want to make sure all your bones, ligaments, tendons and joints can
the five most common mistakes swimmers make. Here's his pick of the bunch, along with some expert tips for you to work on if you recognise yourself in the descriptions.1. The Mistake: A Weak Leg Kick"People often think kicking is all about propulsion, but a
the experts to writing to-do lists, here's all you need to know ahead of the Virgin London Marathon 2013.Free pacing groupsOnce again, we're inviting you to enjoy the RW Pace Team's free pacing groups at the Virgin London Marathon. We have a record number
medical expert. You may have misdiagnosed your problem and started the wrong treatment.Prevention: If there’s any chance that you’re wrong, see a professional and don’t DIY. 6. Not drinking enough prior to or during a runYear after year, we warn people
. If you know the sort of shoes you should wear, make sure yours are in good condition. If you dont know, get fitted out at a proper running shop, where youll get expert advice. Alternating two pairs during training is a good idea, and if you want a
such as allergies, headaches or acid reflux strike mid-run, as they did to Jeukendrup's patient, it is sometimes hard for you – or your doctor – to figure out and fix the problem. Here, experts offer simple solutions to six symptoms that strike runners.Symptom: A
another and give it to your supporters so they'll know when and where to spot you.The Big Day Bookmark these essential event guides to help your day run like clockwork...Great North Run GuideCruise through the race with our expert tips and insider info
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
