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Virgin London Marathon Countdown
By on 16/04/2012 10:00:00
From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon
From meeting the experts to writing to-do lists, here's all you need to know ahead of the Virgin London Marathon 2012.Mile-By-Mile GuideOur interactive mile-by-mile guide is packed with details of the landmarks you'll spot en route, where to find
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Ask The Experts: Marathon Training with Steve Smythe
By on 07/02/2011 15:05:40
Catch the highlights from Friday's lunchtime debate, when the author of our new and improved marathon schedules - and ASICS Super Six mentor – Steve Smythe answered your marathon questions live in the forums
Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group. This spring, he joins us as one of our ASICS Super Six mentors, working with Peter, Alison and Alex
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10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85--In the RUNNERS WORLD editorial offices a
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Busted: Most Common Excuses
By David Morton on 18/10/2010 16:13:55
Turn the best get-out clauses into reasons to run today.
Excuses take seconds to make but can mean years of wasted training time. RW has turned the best get-out clauses into reasons to run today - so consider those excuses excused."It's too cold outside"Warm up insideIn the winter, each big breath can
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In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
or an expert, we think youll benefit from this review of six key running topics: training; shoes; apparel; running surfaces; nutrition; and injury prevention.Training: not rocket science, but trickier than you thinkMix running and walking Few people can run a
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Beat Mid-Run Demons
By Ben Palfreyman on 08/07/2010 16:00:35
We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.
the diaphragm down. Hold the breath for a couple of seconds and then forcibly exhale through pursed lips. Deep breaths allow the diaphragm to lower fully, reducing the stress and relieving the ligament. If you only take shallow breaths when running
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
they recognised a lack of data linking specific traits – age, weight, gender, foot type – to running injuries. So they decided to conduct research that was later published in the British Journal of Sports Medicine. "We found that certain injuries were
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Lucozade Sport Super Six: Rob (sub-4:00)
By Runner's World on 19/12/2008 02:00:54
Follow the progress of Rob, our sub-4:00 hopeful, as he receives expert advice from mentor Steve Smythe
At a Glance Profile Nickname: fat face Age: 45 Running for: 25 years No. of marathons: 6 PBs: 5K: 21:31 10K: 45
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Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
boredom. The solution is to make one run per week a faster work-out to elevate your fitness, add variety, develop your concentration and get you out of that go-slow rut. The tempo run is a wonderful change of pace for a number of reasons.Most experts
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