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Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
Forgive the personal nature of this question, but how fat are you? Are you running to lose weight? Or have you come to Runner's World because you feel a little on the large side and don't know how to start? Unless you've spent
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Seven Steps To Better Swimming Technique
By Matt Bean and Ethan Boldt on 23/11/2009 17:04:32
If you think that swimming is your weakest link, this expert advice will help you to keep up with the triathlon pack
-only strokes; rest for 10 seconds after each 50m. Then do a 6 x 50m set with open hands resting for 10 seconds after each 50m.Build a better workoutInstinct: You treat your swim workout like a casual run, doing long sets at a medium pace. The Fix: Elite
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Win the ultimate Virgin London Marathon experience
By Runner's World on 11/11/2009 10:51:41
Join our team for the Virgin London Marathon and enjoy an unbeatable training and racing package
! Huge thanks to each and every one involved." Sue CTHE EXPERTS Steve Smythe Steve worked at Runner's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from writing them. Steve has run more than 60 marathons (26 Londons
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Real-Life Successes: How I Lost 4.5st
By Runner's World on 23/09/2005 22:57:34
34-year-old Andy Corrie shed 8in from his waist to get the job of his dreams - and ran a marathon in the process
will be publishing on the website. If you have a story to share that could inspire others, why not read our guidelines for submission, and get in touch? --ProfileNAME: Andy CorrieAGE: 34SUCCESS: to lose 4.5st and become his village’s retained fire fighter, running a
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group. This spring, he joined us as our ASICS Super Six coach and has mentored our racing contenders
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
As the Flora London Marathon draws closer, RUNNER’S WORLD’s three marathon protégés – Kerry Neale, Philippa Braidwood and Phil Wilson – have been stepping up their mileage. While all have found the running hard but enjoyable, they’ve also discovered
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Reader to Reader: To stretch or not to stretch?
By Catherine Lee on 02/07/2007 10:30:41
How important is it to stretch? And when's the best time to do so? Here's what you thought
to spend time stretching proactively to try to prevent injury. – VelociraptorFirst and foremost, find out what suits you I’ve been running since January and don't claim to be an expert but what works for one won't necessarily work for another, it
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
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Top Tips for Race Day
By on 18/11/2009 13:48:14
Whether you aim to win, set a personal best or simply finish, these expert tips will help you perform at your best on race day
," advises Don. "It's OK to have pre-race nerves. So long as you don't miss the race."6. Have a plan"Be organised and have a routine," says Lumley. "But bear in mind that being nervous is a good thing - it prepares you for action. To warm up, run or cycle
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RW Pocket Race Guide - June
By Runner's World on 31/05/2005 13:37:14
What's coming up, what's closing soon, what's filling fast
Closing Soon...Closing soon: Entries for the Norwich Half-MarathonCrewkerne 9 (Somerset, June 5) It samples delightful South Somerset hilly countryside. Plus junior and fun runs for the family.Southend Half-Marathon (Essex, June 12) Popular
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