--London was great up until 17 miles – I was on for pb till the heat hit home (can we order cooler weather for 2006, please!?) At mile 17 and I cramped completely.The best moment was the relief given by the expert physio at 20 miles who got me back and running
of the Running Club of Kingston, the Jamdammers Grand Prix Series features five races in all, each taking place in a different parish of the island. The jewel in this country's road-race crown is undoubtedly the Reggae Marathon and Half-Marathon, which this year
protein most experts agree that nutritional supplements wont improve your health, let alone boost your endurance, burn fat faster or speed up your metabolism. Youre probably meeting all of your vitamin and mineral needs through diet alone
Hellrunner, Hants - 7th in 10+ Votes category--Stoop 5, Yorkshire - 1st in 3+ Votes category - Photo by David Brett If you submitted one of our 9000 race ratings in 2004, very many thanks indeed. Whether yours was one of 260 for the Great North Run
to enter open-water events in the UK, you'll almost certainly need a wetsuit. For standard-distance events (1.5K swim, 40K bike, 10K run), they are compulsory in water temperature below 14˚C and optional up to 22˚C. Some events, such as the London
There comes a time in a race when you know that if you grit your teeth, breathe hard and really go for it, there's a good chance you'll run and ride faster, though not for very long, perhaps. The same cannot be said of swimming: trying harder
"Going anywhere nice, Sir?" It was an innocent enough question, tossed out as small talk by the Heathrow security guard checking my running shoes for anything suspicious. "Yes, the North Pole." "I see... going for long are you?" "No, just
The wheels were coming off, and all I could do was watch them roll away. This was my third straight August running the Pikes Peak Ascent in Manitou Springs, USA, and I'd begun the day confident, ready to put hard-won lessons to work. My first year
your fitness to the next level. Whether you take your bike to the French Alps or go fell running in the Peak District, you'll be so busy admiring the view that you won't even notice the 1,350m ascent. Well, that's the theory... "We like new experiences
-distance [half-Ironman] triathlons and three Ironman races before attempting the double.Q: I am a novice training for first IM distance this year. I have heard that it is important to ease off on the bike intensity to save for the run, Do you have any advice
