Q Each week I do two, one-hour gym sessions where I lift weights and then run around 5K on the treadmill. How can I make the best use of my time on the treadmill? A Assuming that you are well warmed-up from your gym work; you should try to get

After a week of voting and frantic speculation, please join us in congratulating our Lucozade Sport Super Six winners: just back from a run, Matchstick Man, AndyV, Hashette, Evil Pixie and spinkletoes. Having been selected from more than 2

Q I gave birth nine weeks ago, and before this I was running up to eight miles every day. I went for my first run the other day and felt dreadful. I want to run a 10K in a couple of months, before tackling a half-marathon in the autumn. I

Q I’m just about to return to running after three months out with a lower-back injury (disc and sacro-iliac joint problems). What sort of training should I do to return to running fitness without risking more injury?A When returning to training

The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six

for runners. Some people are more susceptible than others, vomiting after almost every race, while others never experience nausea despite pushing themselves just as hard. When you run, blood is shunted away from your gastro-intestinal tract and towards

Lovely DayBILLY OCEAN When The Going Gets ToughCANDI STATON Young Hearts Run FreeREPUBLICA Ready To GoDARIO G Carnival De ParisIRENE CARA What A FeelingWILLIAM ORBIT Adagio For Strings (Ferry Corsten Mix)Expertly mixed into a 75 minute all

Q I suffer from recurring lower back pain, which is a result of minor scoliosis and narrowing of the lumbo-sacral disc space. My GP says I should stop running, while my occupational health doctor says running won’t do me any further harm. Who

Q I’m very busy with work and family, and don’t have much time to run. So I’m looking for one great weekly training session each week to get me in top running shape. Any ideas?A Even though I work at RUNNER’S WORLD, I’m in the same boat as you

Q At my best I am your average physical wreck of a 40-year-old, looking to get fit. I’ve quit smoking, and I want to reach a level of fitness higher than I’ve had at any age. So I’ve started running to lose some weight. I’m finding it hard, I only