at lunchtime!Money off for RW readers!Did you run the 2012 London Marathon? Bring your medal to any of Hot Bikram Yoga's London studios (Balham, Fulham and London Bridge) and get the London Marathon pass, which allows you ten consecutive days of unlimited yoga

camps offer a busy schedule of organised runs, coaching and cross-training, such as yoga or pilates classes, and you'll have the benefit of expert coaching and individual advice, as well as a slew of fellow runners to keep you company. The RW spring

Gear section is packed with expert and reader reviews on shoes from all running brands. Events: Find a Race Our events listings include hundreds of off-road numbers across the length and breadth of the UK. 60-Second Guide: Fell

running buddies, great routes and expert advice and coaching. And remember, people will generally be too wrapped up in themselves to notice you. Concentrate instead on the positive – if the world can see you, you can see the world! After running in front

. How far can you run? It's probably further than you think - here's how to find out. Still after more advice? Then check out the answers to these common stretching questions from top running experts:How should I train for a 50K? How do I

GETTY IMAGESIf you've been running well and your muscles feel fine, stretching might seem like a waste of good running time. But scheduling in some stretching could slash your chance of getting injured, help you recover from existing injuries

GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a