to claim the special pass. The pass is for 10 consecutive days and must be started by 1 June 2012. The £5 off promo code can be applied only to our 20 day offer for new students and the code expires on 1 June 2012.

training camp, held in Portugal in association with 2:09 Events, packs in two shorter runs each day, yoga and core-stability classes, talks from experts, a handicap cross-country race and a long run at the weekend. This year our annual training camp

the time to fully appreciate the best the British countryside has to offer! . Find Out More Top 10 Running Surfaces Not all running surfaces are created equal - we've rated the top 10, from asphalt to woodland. Q

surface to run on – so it's generally a good idea to recreate outdoor conditions as much as possible on the treadmill by setting it to a 1% incline or increasing the speed slightly, to adapt slowly to outdoor running. When you do get going outside

. How far can you run? It's probably further than you think - here's how to find out. Still after more advice? Then check out the answers to these common stretching questions from top running experts:How should I train for a 50K? How do I

short stretching routine before you crack on with your main training session. Taking time to stretch (gently) at this point will help prevent injury. Start by stretching to 50-60 per cent of your range of movement for 10-15 seconds, and increase

days. Expect to pay: £1-2.50 Read more: The RICE Method 7. A Heart Rate MonitorWhy? Runners are notoriously bad at judging the effort they're putting into a run. A heart rate monitor gives you an objective snapshot and helps you know whether you