, if this proves to be unsatisfactory, youll need to see a specialist physiotherapist in running injuries.Martin Haines, chartered physiotherapist and sports-injury specialist
appropriate running shoes by visiting a specialist retailer. You could also try shoe inserts, best recommended by a podiatrist or physiotherapist. There are some good non-prescription orthoses available try calling Medisport for advice on AOL orthotics (0161-678
-orientated. In this case, get a sports osteopath to mobilise the area and prescribe strengthening and stretching exercises to stabilise the pelvis in its correct position. Once this has been completed, you should be able to return to running.Martin Haines, chartered
. Martin Haines, chartered physiotherapist and sports injury specialist
that your Achilles will be better after the operation, and its even possible it could get worse. Thankfully, though, this is the exception rather than the rule. Martin Haines, chartered physiotherapist and sports-injury specialist
at the moment, if you were ever to get any pain in your knee, it would be worth asking your GP to check for these possible problems at the same time.Martin Haines, chartered physiotherapist and sports-injury specialist
, making massage a helpful remedy. Try 10 minutes of massage on alternate days for a week, and see how this affects your pain when running. As the symptoms are in both calves, the problem could also stem from your back whether you have symptoms of back
Q I suffered from pain in my hip and back for about 12 months. Then my back suddenly stiffened completely while I was out running and I had to stop. It has been variously diagnosed as a slipped disc and a trapped L4 nerve, but after treatment
and rotation of your foot. Do three sets of 1215 repetitions of each every day.In addition, you lose proprioception in a joint that has been injured and immobilised. This means the cells in the ankle that would normally tell your brain where the joint
