were probably just unlucky in developing the condition, and would probably be doubly unlucky were it to return. I would suggest that you could start running as soon as the rash has dried up and the scabs have disappeared.—Patrick Milroy, RW Medical

be produced by gas), and could also be the cause of your discomfort.—Dr Patrick Milroy, RW Medical Advisor

it.— Patrick Milroy, RW Medical Adviser

and effort, it might actually be worth leaving your heart rate monitor at home for a few weeks. That way you can avoid the psychological distress of failing to balance your pulse rate with your workload.—Dr Patrick Milroy, RW Medical Advisor

afterwards. The aspirin is absorbed into the irritated area and is very effective at calming the inflammation. —Dr Patrick Milroy, RW Medical Advisor.

, it should be at a gentle tempo without any pressure. You can then slowly increase intensity and mileage over time, building up to full training after the six-week mark.—Dr Patrick Milroy, RW Medical Advisor

.—Dr Patrick Milroy, RW Medical Advisor

UAN:213 Article type:--SymptomsYou will tend to notice a tender swelling in the hollows normally found between the patella and the lower leg. As the discomfort may be worse after runs, it may limit training.SignsYour doctor will see exactly

GETTY IMAGESPicture the scene (you may not have to try too hard). You’re in good shape, you’re enjoying your run and suddenly something hurts. How do you know whether to run through it – crying ‘no pain, no gain’ – or to rest for five minutes

Patrick Milroy, RW Medical Advisor