with a Runner’s World half-marathon training schedule, he set himself a target of 2:30, and promptly modified it to sub-2 when he realised how fit he was getting. On race day, he finished in 1:52, just seven minutes behind his boss.Almost inevitably, Andy
finalist in the 10,000m in both the Barcelona Olympics in 1992 and Atlanta Olympics in 1996. He then went on to win the Chicago Marathon in 1996 with a career best of 2:08:51 - a time that, to this day, consolidates his place in the UK Marathon All Time Top
Stadium – home to Manchester City FC – past the 'B' of the Bang sculpture and along traffic-free roads, for flat rural running. Expect a field of over 500 runners.10K Highlights: Wooburn Park 10K (Bucks, June 12)Selsey 10K (Sussex, June 19)Dysart Dash 10K
10-15 miles beforehand. Then at least you'll be doing the 'last' 6 miles of your training run with the crowds, which will keep you going. If you decide to do the extra miles after the 10K race, make sure you run much slower than your 10K race pace
your recovery. As you become stronger and start to run regularly, increase your weekly distance by no more than 10 per cent. This rules applies if you're healthy, too.Finally, be sure to eat well. During a layoff, many runners cut back on their diets
At a Glance Profile Nickname: Mystic Age: 35 Running for: 15 years No. of marathons: 0 PBs: 10K 52:00 Half-Marathon 2:08
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3
. What makes him special is that he understands hes not special. He never forgets that hes just another runner at the back of the pack.Accepting the mike from Herman, Bingham feigns insult. Ill have you know Ive run 30 marathons, and my PB is 2:31:20
4:00 TO 5:00 (Page 2) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15PAD2802, 4:10Â PAD2802; 4:10 “...A spectator collides with me as he tries to cross the course...” Read the full quote--Best moment(s): En route, complete strangers, runners
); Christopher Day (Lincs, 19); Peter Osborne (Essex, 19); Reddy (Berks, 19); and CraigB (Kent, 19)Ian Dodds (18); Longlegs (17); Graham "legs in threads" (17); Simon Boast (17); Dai Jones (17); Bobbyc (17); Sad runner (16); Bunions (14); Racer Dan (14); --Add
