April 2009Hot to trot...Late Starters I’m reasonably fit from playing football and I've run a sub-19:00 5K before. Has anyone else started training seriously in their late twenties? I'd like to think that it's not too late for me to do well if I put my

:48 and on that day I passed through the half at 1:47 and 25km at 2:09, which was also a PB. I think it works better for longer distances - I've done sub four minutes for 1K and 23 mins for 5K but never dipped under 48 for 10K. I can run fast for short distances

/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I

chopped,1 garlic clove, crushed,1.5 litres vegetable stock,100g macaroni,125g French beans,200g Birds Eye Soya Beans,55g petit pois,2 ripe tomatoes, chopped,2 tablespoons pesto Cooking Instructions 1 Fry the onion in the oil for five minutes. Add