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Q+A: How can I recover my speed after time off?
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions
minute, and that for the third time you do only 4 x 1 mile or 12 x 400m with the recoveries as they are (thereby seeking enhanced speed). You could enhance your week overall by building up to a long run of two to two and a quarter hours, including only
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe
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Meet the ASICS Super Six: Race Day
By on 12/04/2011 11:02:57
Race day dawns for the ASICS Super Six after four months of hard training - find out the vital statistics and look back over their marathon journeys
of their marathon training, they'll be recording all their training and highs and lows live in the forums - and you can join us over the next four months for training and nutrition tips from our expert coaches and the ASICS PRO Team as well as a unique
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The Home Stretch: ASICS Target 26.2
By on 19/03/2012 11:00:00
With the Paris Marathon in sight, the ASICS Target 26.2 team test their mettle and reflect on lessons learned
of believing I can do things. But after the reassurance of the experts I feel more at ease.” From recommending vitamin D supplementation to imposing a compulsory non-run day, the experts have encouraged Rosie to make small tweaks rather than big changes. Sam
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Win the ultimate spring marathon experience
By on 11/11/2010 15:43:58
Join the Runner's World team for our first ever Paris Marathon and enjoy an unbeatable training and racing package
It's all change with our Super Six scheme for 2011. We've teamed up with ASICS to give you the chance to win a VIP training and racing package for the 2011 Paris Marathon sponsored by ASICS. Don't miss this wonderful opportunity to run your
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Meet our Lucozade Sport Super Six
By on 15/12/2009 17:19:18
Race day finally dawned, and the Lucozade Sport Super Six pitted themselves against tough conditions to bag their Virgin London Marathon medals
. MEET THE EXPERTS Steve Smythe Steve worked at Runner's World for 10 years and took over the marathon schedules from Bruce Tulloh. Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a
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Running Psychology: Improve Your Performance
By Runner's World on 02/11/2009 08:32:55
How do you manage your emotions while running? Take out the guesswork by participating in this new research project
feedback from one of the UK's top running research experts, Professor Andy Lane. What is EROS?EROS is a research project that is studying aspects of emotion regulation of others and self (EROS). The project is a collaboration between researchers from a
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Runner's World Playlists: Special Offer
By on 20/12/2010 17:54:01
Don't miss out on this special offer - Runner's World playlists just £4.49 for a limited time only
Need a motivation boost for training on those cold winter days? Well, we've got just the thing for you - two expertly produced Runner's World playlists for just £4.49 apiece.You can only buy the playlists on iTunes, and the offer lasts from December
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Runner's World PB Awards 2008 - The Winners
By Runner's World on 23/04/2008 15:54:44
Chosen by you and rewarded by us - we celebrate the products and services that help make running great (including UK's Best Running Club Award)
of the clubs considered were either nominated by readers or recommended by experts, notably England Athletics' regional development officers.Still, without further ado, here are the winners... UK'S BEST RUNNING CLUB (sponsored by New Balance)Poole Runners Since
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BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
to the challenge as well.Keep your body in tip-top shape with these expert guides to eating before, during and after training, as well as on marathon day itself.60-Second Guide: Nutrition On The Run What to eat and drink before, during and after a run
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