This week's questioner was advised by a friend and a coach to alter her running style. But can your running style really be changed – and should you try?"Running with a friend the other day, he pointed out that I should alter my running style; try
that if there isn’t enough energy for the body to function well on every level, it prioritises, using available calories to get you through your 10-mile training run rather than maintain reproductive function.The good news is that experts believe the infertility
frequently should you do them, and at what pace?We posed a number of these questions to a group of coaches and athletes who work or train with thousands of runners. Although the application of long-run theory differs between experts, the one thing they all
and medical expert agrees on.Without consistency, you aren't going anywhere. You're not going to get faster. You're not going to run further. You’re not going to lose weight, lower your blood pressure, finish that marathon or achieve any of your other running
've got the hang of your new piece of kit, step up a gear with this expert advice taking you through all the elements of your running regime. From big-race tactics to those tentative first steps after illness or injury, we've got the know-how that'll make
real-life runners discovered that giving birth can even improve your running. The Right Start Here’s how to make your children full of beans for running, without becoming a pushy parent.Q & AOur experts are on hand to answer your real-life training
TRAINING: RACINGHow can I avoid stitches in shorter races? Why do I struggle in the last mile of a race? Should racing related deaths be a concern? I run 10Ks. How long should training runs be? Why do I always get sick at 18 miles? Why do I
but manageable pace, then a 15-minute cool-down – as often as twice a week. "The foundation of Kenyan running is based almost exclusively on tempo training," says Tanser. "It changed my view on training." Today, Tanser and many running experts believe that tempo
06/10/08) Introducing the experts...The Coach: Steve SmytheExperienced club coach and former RW contributor Steve Smythe has run some 100 half-marathons, averaging 76 minutes and with a current PB of 70 minutes. He has also coached a club team
on less than 10 hours of training a week. So he launched CFE, believing passionately that a strong – really strong – body will carry you as far as you want to go. A word of warning: some experts are concerned that forfeiting the long run does
