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Running Made Simple: Training
By Mark Remy on 18/05/2005 11:50:49
How to keep your running a refuge from life's complexity... and maybe even run better in the process.
, contributed by RW staff members and running experts and coaches across the country, will help. You won't need all of this advice, but we think that many of these suggestions save you time and aggravation. They'll leave you free once again to enjoy the simple
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Loss Highway
By Jane Unger Hahn on 22/09/2003 17:03:08
Three no-diet plans for getting a bit thinner, a lot healthier and fit enough to run a marathon
in, youll lose one pound. All the diet gimmicks in the world wont get you around these hard numerical truths.This is very good news for runners, because running is one of the most efficient ways to burn calories. For every mile you run, you burn
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
could sideline you for weeks. Improved flexibility also shortens recovery time; looser muscles are more receptive to glycogen replacement, which accelerates healing, says Richard Holt, expert running coach for www.momentumsports.co.uk. BREAK IT: Your
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
science experts, giving you a unique (and interactive) insight into the physical and mental demands of preparing to run 26.2 miles.Unfortunately, after sixteen weeks of tough training schedules - and a wealth of advice from mentors Steve Smythe, Nick
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe
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How Far Can You Run?
By Jane Hoskyn on 08/09/2006 06:43:20
It's probably further than you think - here's how to find out
Dean Karnazes on a typically epic training runWhat is Dean Karnazes made of? When the US ultra-marathoner announced his plan to run 50 marathons through 50 American states in 50 days, people thought he was either superhuman or insane. Mainly
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Lucozade Sport Super Six: Helen (sub-4:30)
By Runner's World on 19/12/2008 01:00:37
Follow the progress of Helen, our sub-4:30 hopeful, as she receives expert advice from mentor Nick Anderson
At a Glance Profile Nickname: Wotsit Age: 33 Running for: 2 years No. of marathons: 1 PBs: Half-Marathon 2:13 Marathon 5
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The Imponderables
By Edward Gibbes on 23/02/2006 15:41:03
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die. (Non-subscriber preview)
at the bottom of the ribcage that comes on the run. We're all familiar, too, with contorting ourselves as we try to stretch the pain away. However, what we, and the experts, are less familiar with is precisely what causes the pain. In his seminal Lore Of Running
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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson
if this doesn't feel right, he'll be treating it as a relaxed long run instead. Generally speaking, Dan's making great progress. A couple of setbacks aside, he now needs to focus on how well the rest of his training has gone to build his confidence
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Best Of The Rest
By Melanie McManus on 07/09/2005 12:57:13
What you do when you are not running could be the key to becoming faster
After running 3:23 in his debut marathon, Aidan Hewison, a university researcher, set his sights on cracking three hours for the distance. It wasn't an unreasonable expectation: he'd run under 38 minutes for 10K and was close to 1:25 for a half
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