to true exhaustion during rowing in a way that is not possible during running.Dr Alison McConnell, exercise scientist and sports physiologist
. This system will help to give some structure to your training, and provide the reassurance of knowing exactly how your performance is responding. It will also give you some interim goals in the form of the time trails and the race.Dr Alison McConnell, sports
.Dr Alison McConnell, sport and exercise physiologist at Brunel University
