Amby Burfoot is Executive Editor of Runner's World USA, and the 1968 Boston Marathon winner Imagine that there was an exercise programme that could guarantee to get you in shape with only three identical 30-minute exercise sessions per week. I
Like so many of the other firsts in my life – first school, first kiss, first child – I remember my first “runner’s high” as if it were yesterday. It came on a perfect October afternoon while I was running near a cider mill near my childhood home. A
