to incorporate some of these suggestions into your week.Bud Baldaro, coach
) should predict your marathon capability, though a race closer to April will give you a more accurate picture than one in January.Bud Baldaro, coach and RW contributing editor
commitments. And experiment with cross-training. If you give cycling and swimming a go you could progress to trying a triathlon. But above all, dont waste precious years and then regret it later. Bud Baldaro, coach and RW Contributing Editor
of your arms. But most of all, just remember that first point. Running makes you feel good!Bud Baldaro, RW contributing editor and elite athlete coach
of your working heart rate is ideal for outright speed, while 85 per cent is good for speed endurance.—Bud Baldaro, RW Contributing Editor
running.Bud Baldaro, coach and RW Contributing Editor
stiffness, and help relieve muscle pain.Bud Baldaro, coach and RW Contributing Editor
the next fast leg.Bud Baldaro, coach and RW Contributing Editor
frequently should you do them, and at what pace?We posed a number of these questions to a group of coaches and athletes who work or train with thousands of runners. Although the application of long-run theory differs between experts, the one thing they all
