Hot off the press this month is the all new Runner's World Complete Guide To Running - the indispensable bible for all things running!From your very first steps to a marathon finish line, the Complete Guide To Running brings you more than 1,000
Good news - we’ve ‘remixed’ and extended the first Runner’s World Playlist: Running Classics, released on iTunes on May 2, 2011.Runner's World Playlist No. 1: Running Classics (Extended Run) is a revitalised and extended version of the December 2009
close Friday, March 12 2010.A carefully-selected expert panel will then decide on a winner, and the winning club will receive 50 sets of New Balance Kit (25 women's and 25 men's) comprising technical tees and shoes. Running clubs are the heart
training camp, held in Portugal in association with 2:09 Events, packs in two shorter runs each day, yoga and core-stability classes, talks from experts, a handicap cross-country race and a long run at the weekend. This year our annual training camp
your session in. And morning running has the added benefit of raising your metabolism so you will burn more fat all day long. Exercise at 8am and your metabolism will be elevated till nine or 10pm, says Marshall. But if you train at 6pm, you only
growing up unfit and overweight. --The Right StartWhen should you encourage your child to become active? The earlier the better. A 1989 study showed that if a girl does not participate in sports by the time she is 10 years old, there is only a 10 per cent
herself to being abandoned every Sunday morning as he set off for his weekly long run.Seeing Lee complete eight marathons was not enough to persuade Rachel to take up running, but she did decide that she wanted to get fit."About 18 months ago, Rachel
SPONSORED BY:In April, Runner's World will recognise seven outstanding people who have made us especially proud. We honour them - the Runner's World Heroes of Running 2008 - not only for the heroics they've demonstrated, but also the future heroes
UAN:193 Article type:--David Hays lives in the South-West, an area of the country that for much of the winter is very grey and wet. Three times a week he meets his running partners at the ridiculously early time of 5.15 am – although he lies
surface to run on – so it's generally a good idea to recreate outdoor conditions as much as possible on the treadmill by setting it to a 1% incline or increasing the speed slightly, to adapt slowly to outdoor running. When you do get going outside
