an activity she had enjoyed as a girl but since lost touch with. "I love my job, but it was just very demanding at times. When it got to a point where it was too much, I turned to running with the Serpentine Club. I knew I was missing it." The results? "Two
agree on is being well-rested leading up to a race. "I tell all my runners that, in the final weeks of training – and during the taper – you can do more by sleeping than you can by running," says Richard Holt, expert running coach for momentumsports
