during the evenings of 24th April, 1st May and 8th May. Participants will have the chance to quiz healthcare experts on all things running from training preparation to injuries. This is followed by the opportunity to join fellow runners on a 3km run
On Sunday 7 April, our ASICS Target 26.2 runners took to the boulevards of Paris in the culmination of our spring marathon training project. Their goal? To run their best ever 26.2 miles at the Paris Marathon.Whittled down from over 1
In principle, tapering should be simple – run less so you’re rested for race day. In practice, many athletes find two to three weeks of cutting back on mileage and intensity makes their legs feel heavy and lifeless. But Spanish coach
to the TRX. It can improve your running and well and truly shake up your workout regime. As complete newbies to the training device we went along to meet US guru Dan Mcdonogh and Brit TRX expert Elizabeth Banks in their Baker Street studio to learn the ropes
to revolutionise your running with expert form coaching, the latest kit and a VIP race experience, then make sur eyou sign up.
experts provide invaluable advice to help you avoid the same fate. And as for dropping gels down the portaloo or getting taken away by the police… these things happen. So when things get tough, remember they could be far, far worse.Disaster: asthma attack
the experts to writing to-do lists, here's all you need to know ahead of the Virgin London Marathon 2013.Free pacing groupsOnce again, we're inviting you to enjoy the RW Pace Team's free pacing groups at the Virgin London Marathon. We have a record number
, there are four main types of treatment:Pre-event massagePost-event massageMaintenance massageInjury treatmentPre-event The aim of a pre-event massage is to get the body and tissues ready for the race ahead. It will help you run the race in more focused way
