All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

8 results returned
 
Bupa - My first run
By Annie Rice on 23/04/2013 15:29:14

during the evenings of 24th April, 1st  May and 8th May. Participants will have the chance to quiz healthcare experts on all things running from training preparation to injuries. This is followed by the opportunity to join fellow runners on a 3km run

Congratulations Team Target 26.2!
By Katie Hiscock on 17/04/2013 14:51:24

On Sunday 7 April, our ASICS Target 26.2 runners took to the boulevards of Paris in the culmination of our spring marathon training project. Their goal? To run their best ever 26.2 miles at the Paris Marathon.Whittled down from over 1

Reload to race
By on 03/04/2013 15:44:10
Conclude your taper with a burst of intensity to sharpen your racing edge

In principle, tapering should be simple – run less so you’re rested for race day. In practice, many athletes find two to three weeks of cutting back on mileage and intensity makes their legs feel heavy and lifeless. But Spanish coach

TRX for runners
By Annie Rice on 26/04/2013 17:00:00
The ultimate TRX workout to boost your running

to the TRX. It can improve your running and well and truly shake up your workout regime. As complete newbies to the training device we went along to meet US guru Dan Mcdonogh and Brit TRX expert Elizabeth Banks in their Baker Street studio to learn the ropes

The 2013 Ikano Robin Hood Marathon, Half Marathon and Mini Marathon
By on 03/05/2013 11:53:44

to revolutionise your running with expert form coaching, the latest kit and a VIP race experience, then make sur eyou sign up. 

Race-day disasters!
By Selene Yeager on 03/04/2013 11:55:33
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.

experts provide invaluable advice to help you avoid the same fate. And as for dropping gels down the portaloo or getting taken away by the police… these things happen. So when things get tough, remember they could be far, far worse.Disaster: asthma attack

Virgin London Marathon Countdown
By on 03/04/2013 16:19:00
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013.

the experts to writing to-do lists, here's all you need to know ahead of the Virgin London Marathon 2013.Free pacing groupsOnce again, we're inviting you to enjoy the RW Pace Team's free pacing groups at the Virgin London Marathon. We have a record number

The lowdown on sports massage
By on 26/04/2013 12:35:12
Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme

, there are four main types of treatment:Pre-event massagePost-event massageMaintenance massageInjury treatmentPre-event The aim of a pre-event massage is to get the body and tissues ready for the race ahead. It will help you run the race in more focused way

Categories

Events (2)
Racing (2)
Beating Injury (1)
Event Editorial (1)
Kit (1)
Motivation (1)

Authors

Annie Rice (2)
Katie Hiscock (1)
Selene Yeager (1)

Date Range

Last 3 months (8)


Related Searches


Search took: 0.029 secs

RW on Twitter

RW Poll

How far would you travel for your dream run?