. Do you advise complete rest or to continue with running? – Also-ranA2) ITBS – can either rear its ugly head as a trochanteric bursa (pain on the outside of your hip) or a friction syndrome (on the outer part of your knee). Either way I’m not sure you
goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step
to succeed this time!" Weaknesses: "Giving myself a hard time when I don't do well and things don't go to plan." About me: "I love my running, I'm prepared to go the extra mile to get to my goal, motivation is not an issue to get the hard graft done! I have
of humour and give a warts and all run down on training with the experts."Follow Sarah's forum thread - post your advice or training tips and join the debate! You can also follow Sarah on Twitter at @mia79gbr and read her personal blog (when she
Running coach Steve Smythe joined us recently for a live webchat on the RW forum to discuss marathon training - with particular focus on what you should be doing in January to make sure you're marathon fit for the spring.Steve is the author of our
