Got a training question, an inspirational story, or a rib-tickling running anecdote? Then whizz it over to us.We want to bring you right into the heart of the magazine, with:Your questions answered by our experts: training, nutrition, health
The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
analyse your running style. And if your current shoes arent causing you any problems, keep replacing them with the same model or its nearest equivalent.If you have feet bigger than 13.5 or smaller than 4.5, we don't recommend specific shoes here
Transport to the race start and from the finishPost-race analysis with the RUNNER'S WORLD staffCelebrity dinnerPrices from £129 to £199 How to bookTelephone 0191-293 6592 to book or for more information; or visit Nirvana Europe for details.
Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice
calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it
number of psychological disciplines based at five UK universities. It is funded by a grant from the UK's Economic and Social Research Council (ESRC), worth £2.1m over four years (Nov 2008 to Oct 2012).Who is Andy Lane?Andy Lane is a professor of Sport
targets for a range of distances, pop a recent race time into our Training Pace Calculator. Speedwork Rules Remember these 10 tips when you start adding the fast stuff to your running programme. Your First Speed Sessions Ease into harder training
.BEST NEW EVENT Leeds 10K Jane Tomlinson's Run For AllIn a single year this city-centre charity run has evolved from a germ of an idea into a solid fixture on the running calendar. Just over 8,000 ran in 2007 and in 2008 it filled 11,000 places four months
