won't enjoy their running or achieve as much, and might even give up altogether," explains Jamie Edwards, sports psychologist (trained-brain.com). "As a runner you really get to know yourself and what kind of mental toughness you have inside – once you

comfort zone to gain speed and stamina increases motivation and confidence, making running fun again," says Hamilton. The Sign: You avoid challenges such as racesThe Solution: "Some runners shy away from competitive situations because they fear failure

You may think the stresses and strains of racing mean your competitive outings should be kept to just a few a season for fear of overdoing it. But regular racing as part of your training can be a great way to improve your times, and it can be one

to stop running or skip a session altogether. Problem: You fear certain sessions Keith's solution: Confidence tricksIt can be really tough to dive straight into a session you find scary. If you've got a very hilly race or route planned, build up

the stroke of choice for many triathletes. Most likely, this is down to a greater feeling of safety offered by the stroke. Unlike front crawl, breaststroke offers plenty of surface vision and easier breathing opportunities. Many triathletes fear front crawl

the duration of each session can be reduced while maintaining intensity.No fearSince many triathletes fear that heavy-legged feeling from the bike-to-run, this tends to be the most common brick session to include in training. Practising changing from the bike

and aspirations. I’ve always feared reaching for my running potential because I thought it would mean losing the pleasure. I’ve been afraid to let go of comfort, and find the limits of my body and mind. I thought it would mean that I was no longer a penguin.I now

runner, but it has enabled me to push past my fears of competition, realise my potential, and set attainable goals,” says Eve Kaplan, a York-based lawyer.14. Set goals “Whether it was a desire to run faster or to run a marathon, I had to set a goal. After

We all know that running can help us control our weight, improve our fitness and, crucially, make us feel better about ourselves. But all these things are complicated when you're suffering or recovering from an eating disorder. This week's question

at the same time.Why? Testosterone? Fear of ageing? Mindless machismo? Nope. It’s just great to annihilate someone who challenges you. And it’s just as much fun in a running event as it is behind the wheel of a car.Okay, I admit it – I’m a closet competitor