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Reader to Reader: Drinking on the Run
By Catherine Lee on 22/05/2007 11:25:50
What's the best way to take on water while on a run? Here's what you thought
Knowing when and how much to drink while on a run is one thing - actually taking on water is quite another. Can you help this week’s questioner master the art and science of hydration?"During training I haven't been taking water with me, as I
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Learn to Love Open Water
By on 23/11/2009 17:32:21
Most triathletes come to the sport through running or cycling, which means that swimming can pose problems. But even if you thrash about the pool as if you're very angry at something, you can learn to love the water
no idea. But I'm eager to find out because I desperately need help.I learnt to swim as most of us do, by trial and error in a public pool, moving from shallow to deep as my fear of drowning receded. It hasn't progressed much since. I've never taken part
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
As the Flora London Marathon draws closer, RUNNER’S WORLD’s three marathon protégés – Kerry Neale, Philippa Braidwood and Phil Wilson – have been stepping up their mileage. While all have found the running hard but enjoyable, they’ve also discovered
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My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05
not dare stop for fear of not re-starting!At 17 miles the pain kicked in massively. My knees (which were dodgy before Sunday) seized up and I couldn't get them to bend sufficiently to run. At this point thought of nine more miles was incredibly demoralising
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Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
UAN:161 Article type:--The old ways of doing things often dont work any more. Theyre being replaced by different, more innovative, more integrated approaches, in medicine, politics and other fields.And in running, too. We need fresh strategies
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If only you could know...
By Emmy_bug on 26/04/2012 16:43:52
One of the best experiences of my life
the timings and where the pacers were, we set off at an easy 11 min/mile pace. It started off really nicely and there was a lot of support from the people. The pacer was quite relaxed and helpful. My biggest fear was blowing out and starting off too quickly
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Three Try a Tri
By on 13/06/2006 12:17:00
Last year three RW guinea pigs took up the total-body challenge of the Michelob ULTRA London Triathon
As runners, we tend to consider ourselves among the fittest people around. We have strong legs, powerful cardiovascular systems, and keep our body fat well under control. So we have nothing to fear from anybody when it comes to fitness. Or do we? We
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BBQ Battleground
By Lauren Smith on 27/07/2010 11:36:01
Invites to summer barbeques pouring in? Stay healthy under the grill with our guide to runner-friendly barbecue food.
Summer is here, and so is barbeque season. This annual meat-and-beer fest can seem like a nightmare for runners trying to fuel their training healthily, but our expert tips and recipes will help you fuel your running right.What to AvoidStep away
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The Real Story Of The Marathon
By Michael Clark on 24/03/2003 10:42:06
We all think we know how the marathon started, but the full story tells of an even more spectacular running feat – and not just by Pheidippides
story. I have to say that Ive always found this an improbable tale, even when I was told it in school. Why should anyone run themselves to death to bring good news? And can you kill yourself by collapsing at the end of one 26-mile slog?In fact, the real
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could
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