Lausanne Grand Prix, Usain Bolt still went on to run the fourth-fastest 200m in history. Harness nervous energy – turn fear into fast times by overhauling your attitude to nerves. Rather than viewing nerves as a handicap, think of them as a sign that you
." False impressionsCourage's fear that he might not be able to keep up with his fellow club mates is natural. Triathlon may be becoming more accessible as the sport grows, but for some the impression that it's an extreme sport practised by macho superbeings - rather
My Tri ProfileAge.... 28I have been running for... 3 yearsStrengths... Lots of grit - like to mix it up - have discovered I love cyclingWeaknesses... Sometimes find my life gets in the way of my training and mmmmm chocolateIronman experience... Have
! From an almost standing start, I knew I would have to train hard to cope and it was a rocky road. I had done a half-marathon before but hadn't run for months. Luckily I had a decent physio and was driven by fear of failure.I thought I had some idea what
UAN: 167 Article type:--Most of us can come up with plenty of reasons to avoid speedwork: we might say it hurts; it increases our chances of picking up an injury; it makes us too tired for our other runs… the list is endless. The thing is, they
the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson's disease." Quite an endorsement.Then last year a new study was published that struck fear
, as well as refreshments, which might well include a repeat of last year's coveted bacon sandwiches! --Les Witton Memorial 10Les Witton Memorial 10 (Kent, January 18) If you've run the popular Les Witton Memorial 10 before, you'll want to come back
you do that; so as well as getting a bike fit they get a lot more than that. It can be very valuable to anyone new to it. It's a really nice job because I get such a broad range of people and everyone's got their questions or fears. I spend half
There is no running experience to match the feeling of finishing your first race. Few tasks in life are as clear-cut as running a race. There's a start and a finish; you job is to get from one to the other, and you'll be timed during the effort
At a Glance Profile Nickname: Wotsit Age: 33 Running for: 2 years No. of marathons: 1 PBs: Half-Marathon 2:13 Marathon 5
