the big-time thanks to popular trail series. There’s plenty of opportunity to pit yourself against vertiginous mountain trails, but if you fancy easing into the world of trail running gently, don’t fear - many modern trail courses also loop through
to stop running or skip a session altogether. Problem: You fear certain sessions Keith's solution: Confidence tricksIt can be really tough to dive straight into a session you find scary. If you've got a very hilly race or route planned, build up
from a busy training schedule, or trying to convert running-phobic partners, don't fear. The days fall into place around the main running session, leaving holidaymakers the opportunity to try pilates or yoga, see the sights or just kick off your
Lausanne Grand Prix, Usain Bolt still went on to run the fourth-fastest 200m in history. Harness nervous energy – turn fear into fast times by overhauling your attitude to nerves. Rather than viewing nerves as a handicap, think of them as a sign that you
, as well as refreshments, which might well include a repeat of last year's coveted bacon sandwiches! --Les Witton Memorial 10Les Witton Memorial 10 (Kent, January 18) If you've run the popular Les Witton Memorial 10 before, you'll want to come back
