not On the one hand you crave success - to run a great time - and on the other hand you fear failure and the ridicule that might bring. You don't want to let others down and you don't want to let yourself down. When I ran at school I was a contender to win races

’m plodding towards a 10K in September but I have a problem with hills. It's getting increasingly hard to find anywhere even remotely flat to run! In one way, it's a good thing as I'm entered for the Lanhydrock race which is hilly but it's really challenging

Knowing when and how much to drink while on a run is one thing - actually taking on water is quite another. Can you help this week’s questioner master the art and science of hydration?"During training I haven't been taking water with me, as I