won't enjoy their running or achieve as much, and might even give up altogether," explains Jamie Edwards, sports psychologist (trained-brain.com). "As a runner you really get to know yourself and what kind of mental toughness you have inside – once you
with your coach, medical professionals or even other runners on online forums. Any uncertainty or fear will eat into your enthusiasm and hold you back. John Gannon, Striders of Croydon stridersofcroydon.co.uk) Set a routine Your running has
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe
