no longer carries out heel trims, and my foot is so painful that I fear Ill have to give up running. Is there anything I can do? A From the description of your symptoms (stiff heels) and the operation you underwent (heel trim) it sounds as though your
job. They use it for self-improvement, from losing a few pounds to beating a PB; there’s nothing like it for boosting your self-esteem and giving you a sense of achievement.Injury takes all that away. As soon as a runner feels a pain, the fear begins
LSSM and FSMT.Injuries treated Muscle strains; sprains of the back, hips and leg muscles, particularly the quadriceps, hamstrings and calf muscles; shoulder, neck and arm soreness. When to go If you’re stiff or sore after a long run, or have a nagging
chartered physiotherapist for a detailed assessment. Despite any misgivings you might have, never delay seeing a health professional for fear that you may be told to rest. Rest does not always mean ceasing all running or exercise. Frequently a modified rest
The only thing runners fear more than rabid dogs and toilet emergencies is getting hurt. An injury means taking a break, and runners hate the thought of losing fitness, gaining weight or missing an endorphin fix. But what if you knew what injuries
year I ran my first half marathon Leeds in 95 minutes and ran over 20 parkruns. I also introduced interval training, 400m & mile reps. I have a calf niggle and have backed off running in fear of injury, which is frustrating as Leeds half is in 12 weeks
