All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 to 10 of 17 results
 
Beat Your Running Fears
By Bob Cooper on 22/11/2011 10:00:00
Whatever your running fears, we'll help you take control and conquer them one-by-one

What are your running fears? Injury? Hitting the wall? When the anxiety monster rears its ugly head, here's how to beat it - or even make it work for you.Beat your racing fears.Beat your training fears. Beat your health fears.

Beat Your Training Fears
By Bob Cooper on 22/11/2011 10:00:00
Face your training demons and emerge a relaxed and confident runner

The Fear: Falling BehindThe Fix: Close the Gap QuicklyAt some point, every runner gets dropped, whether it's on a long, hard run or in the heat of track repeats. Stiffness or fatigue from a recent workout is a legitimate reason for not keeping up

Make 2013 your best season ever
By Katie Hiscock on 02/11/2012 10:31:41
The triathlon season might have come to a close, but it’s never too early to set goals for the next.

training and well before any tapering begins.C races are the fun races, the ones where you can really go to town without the worry that you might bonk from going out too fast or wear a new pair of running shoes without the fear of blisters. The ideal C

Family Running Survey: The Results
By JJ on 05/02/2007 09:46:54
A summary of your stories and experiences, from tackling peer pressure and self-consciousness to concerns over sport in the school curriculum.

Every running parent – elite or beginner, sprint or endurance – wants their child to grow up fit, healthy and active. And of course there will be a bias towards running as a means to that end. But kids being kids, it’s never going

Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back

won't enjoy their running or achieve as much, and might even give up altogether," explains Jamie Edwards, sports psychologist (trained-brain.com). "As a runner you really get to know yourself and what kind of mental toughness you have inside – once you

How Competitive Are You?
By Araina Bond on 10/12/2010 09:44:43
Are you wired to be too hasty or to hold back on race day? Take our quiz and learn how to overcome unhealthy instincts

comfort zone to gain speed and stamina increases motivation and confidence, making running fun again," says Hamilton. The Sign: You avoid challenges such as racesThe Solution: "Some runners shy away from competitive situations because they fear failure

Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running

at a local park, I was so proud of myself. I have been running ever since.”6. Sign up for a race “There is always something very special about taking part in and finishing a race, whatever the distance. You will be surprised how motivating it is to have

The Sex Factor: Gender in Triathlon
By Daisy Rogers on 06/04/2011 12:35:49
Gender differences matter when it comes to triathlon training, racing or even eating

from injury you can maintain your resistance workouts with aqua jogging. "It removes the high impact associated with running but recruits and trains similar muscles," says Lane.2. Calculate your maximum heart rate accuratelyWomen's hearts

Camp Rocks
By Alice Palmer on 04/12/2008 11:55:11
Worried that training camps are strictly for elite athletes only? Think again

from a busy training schedule, or trying to convert running-phobic partners, don't fear. The days fall into place around the main running session, leaving holidaymakers the opportunity to try pilates or yoga, see the sights or just kick off your

Junior School
By Dagny Scott on 18/06/2003 14:27:49
How to make your children full of beans for running, without becoming a pushy parent

This section is adapted from the Runner's World Complete Book of Women's Running by Dagny Scott. Buy this book!What children learn from watching their parents is crucial. It’s estimated that up to 50% of children participate in virtually no physical

Categories

Motivation (11)
Triathlon: Motivation (6)

Authors

Bob Cooper (2)
Matt Barbour (2)
Alice Palmer (1)
Alisa Bauman, Rebecca Lageman and Steven Seaton (1)
Alison Hamlett (1)
Araina Bond (1)
Dagny Scott (1)
Daisy Rogers (1)
JJ (1)

Date Range

Last 12 months (1)
More than 12 months (16)


Related Searches

kids race confidence competition junior raceday psychology children fatigue mantras training misc women race strategies endurance race competitiveness training technical family travel europe triathlon training speed sessions improvement progress motivation triathlon racing wisdom

Search took: 0.037 secs

RW on Twitter

RW Poll

How far would you travel for your dream run?