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Injury: When To Run, When To Stop
By Patrick Milroy on 05/06/2002 18:57:39
Most runners have grown out of the 'if it isn't hurting, it isn't working' mantra. But what's the difference between a routine twinge and a potentially disastrous injury?
to almost any injury. If the pain hasn’t disappeared the next day, don’t try to run on it. The only time it can be beneficial to run through pain is during rehabilitation when you may need to overcome a little initial stiffness to regain the muscle
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Beat the Seven Body Breakdowns
By Christine Aschwanden on 19/08/2011 14:34:47
Prevent and recover from the seven most common running injuries
rolling."Physical therapy is like homework," says Price. "None of us like having to do it, but if you don't, the issue will recur."Price and the team of top sports injury experts you'll hear from over the following pages have isolated the seven running
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Are you Fit to Run?
By Sam Murphy on 22/06/2011 14:22:20
Strength, flexibility and balance help you run better and avoid injury. Take these six simple tests to assess yours
- of the musculoskeletal system won't enable you to perform to your full running potential and, worse still, may see you stepping ever closer to injury.Check your competency "It's all about physical competence," says running coach and movement specialist Kelvin Giles
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
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Unleash Your Hidden Power Muscles
By Matt Gilbert on 09/11/2011 09:00:00
Understand how your body runs - then tweak it for more speed and zero injuries
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Beat Your Health Fears
By Bob Cooper on 22/11/2011 10:00:00
Knock down your injury fears and keep running whatever the terrain or temperature
with the injury demons by increasing weekly mileage by no more than 10 per cent, separating long runs, tempo runs and speed workouts by at least 48 hours, and understanding that more isn't always more. "There is evidence that clocking over 45 miles weekly can
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Halloumi, bean and potato salad
By on 24/08/2011 14:02:15
Injury-proof your runs with this calcium-rich summer dish
Get a delicious shot of bone-boosting vitamins and minerals with this warm green bean, halloumi and potato salad. Healthy bones make for strong joints and flexible muscles: your ticket to avoiding injury and running strong well into your later years
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60 Second Guide: Running Technique
By Dominique Brady on 24/08/2010 16:52:24
Want to run faster and avoid injury? Wave goodbye to biomechanical mistakes with our speedy guide to running technique
and dramatically increase your risk of injury.The running community's recent focus on biomechanics (how different forces act on the body, including gravity) means a confusing parade of running crazes - including barefoot running and the Chi or Pose techniques
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
UAN: 199 Article type:--If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick
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60-Second Guide: Stretching
By Alice Palmer on 26/05/2009 10:34:08
Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching
GETTY IMAGESIf you've been running well and your muscles feel fine, stretching might seem like a waste of good running time. But scheduling in some stretching could slash your chance of getting injured, help you recover from existing injuries
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