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Which Injury Specialist: Chiropractors
By Rob Watts on 05/06/2000 19:12:34
When to go, what to expect
chiropractors can treat many other running injuries, too; some can mould or prescribe orthoses. They also can carry out pre-season checks to identify, treat and strengthen areas with potential for injury. When to go At the first sign of pain or extended soreness
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Q+A: How do I deal with a niggling calf injury?
By on 12/05/2011 16:00:00
Q. How do I deal with a niggling calf injury?A. An injury that won't settle can be deeply annoying. When the calf is injured your swim, run and bike training can be affected, which will have a major impact on overall fitness if you lose training
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Beat Your Running Fears
By Bob Cooper on 22/11/2011 10:00:00
Whatever your running fears, we'll help you take control and conquer them one-by-one
What are your running fears? Injury? Hitting the wall? When the anxiety monster rears its ugly head, here's how to beat it - or even make it work for you.Beat your racing fears.Beat your training fears. Beat your health fears.
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What’s The Damage?
By Roy Stevenson on 09/08/2010 14:06:25
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.
is not severe enough to stop you running or cycling, now's the time to modify your training. By taking the following steps, there's a good chance your injury will improve within a week or two, so you can gradually start to increase your training again.A key
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Reader to Reader: What's your injury philosophy?
By Jane Hoskyn on 29/04/2007 21:52:10
How's a runner to handle injury - and the constant threat of injury? Here's what you thought
athlete has to live with, but how do you deal with knowing that a niggle may appear out of nowhere one day? I'm just interested to know how other runners manage injury in a way that gets them back to running as soon as possible."– Swan SongYour best
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Q+A: Calf strains: Why they occur and how to treat
By Judith Pitt-Brooke on 13/02/2006 15:51:05
Our experts answer real-life questions
Q I’m 44 years old and have been running for 20 years. I stretch my calves and hamstrings before I run but have recently suffered a calf strain after a few miles. How can I avoid this and how should these injuries be treated when they occur?A From
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Bodyworks: Meniscal Injuries
By Patrick Milroy on 05/06/2000 15:35:57
How to recognise them, how to overcome them
, physiotherapy and rehabilitation are vital to gain full, pain-free function.Can you run through it?/Recovery timeRunning through a meniscal injury is an open invitation to long-term disability. Following arthroscopic treatment you would hope to be fully
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Which Injury Specialist: Chartered Physiotherapist
By Rob Watts on 05/06/2000 19:12:37
When to go, what to expect
before.”A few stretches were prescribed, and after three sessions, which included ultrasound treatment and massage, the injury had cleared up. “I was amazed. I didn’t miss a day’s running. At first I had to concentrate on steadies rather than faster
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Rapid Recovery
By Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett on 02/12/2009 17:56:27
The standard recipe for injury recovery is a few weeks of rest, ice and anti-inflammatories. But there are steps you can take to minimise lost training time
. If you long for company, go with the group for the first few miles of bike or run training, then do your own thing.Warning signsIt's natural to feel twinges when you return to training after injury, but they should fade as you warm up. If pain keeps
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Bodyworks: Hamstring Injuries
By Patrick Milroy on 05/06/2000 14:22:57
How to recognise them, how to overcome them
that varies from a strain to a classic rip.Hamstring StrainsAlthough the hamstrings run down the back of the thigh, injury to the lower part may well be felt behind the knee, either on the inside or outside.SymptomsNot only may there be pain behind the knee
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