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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
choice. Wallow in self-pity, lose your aerobic base, put on weight and make yourself and everyone around you miserable or get a life. Here's the plan...1. No whining If you love to run, there's no denying that injury downtime can be a
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Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you
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Behind Every Great Runner
By on 25/05/2012 16:37:46
A quick salute to the loyal family and friends that keep us running through the highs and lows
through the good and bad is just as vital.So, we’re paying tribute to all the non-runners out there, to the patient supporters who listen to us moaning about injuries, make us stodgy meals after long runs and who roll out of bed at 7am on a Saturday
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Q+A: A road camber is giving me knee pain... Help!
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
, if this proves to be unsatisfactory, youll need to see a specialist physiotherapist in running injuries.Martin Haines, chartered physiotherapist and sports-injury specialist
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Q+A: I've had a 3-year break. Now I have pains...
By Christian Brookes on 09/09/2000 10:02:10
Our experts answer real-life questions
kind or another. Often, people returning to running make the mistake of thinking that, because theyve run before, they can very quickly increase their training without risking injury. But the legs in particular require a gradual increase in the amount
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Bupa - My first run
By Annie Rice on 23/04/2013 15:29:14
during the evenings of 24th April, 1st May and 8th May. Participants will have the chance to quiz healthcare experts on all things running from training preparation to injuries. This is followed by the opportunity to join fellow runners on a 3km run
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Injury-proof your body: Knees (Preview)
By Paul Scott on 22/05/2007 10:45:00
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? (non-subscriber preview)
barbell. Oops.I became obsessed with what the human knee can and cannot do when one of mine shut down after a couple of days of modest runs over a nearby hill. The technical name for my injury was patellofemoral pain syndrome, otherwise known as PFPS
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Q+A: How can I recover from shin splints?
By on 21/09/2011 15:56:34
and non-professional athletes at a leading sports-injury clinic in London. She has completed eight marathons - three of them on inline skates - and is the author of four books, including Running Repairs: a Runner's Guide to Keeping Injury Free.
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Q+A: My rigid orthoses give me heel pain. Help!
By Simon Costain on 09/09/2000 10:02:10
Our experts answer real-life questions
Q After repeatedly suffering from injuries, I was prescribed some rigid orthoses. The good news is that none of my old injuries has returned, but the bad news is that I cant run more than 20 miles a week because of a tender heel. Its worse
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Curls and superheroes: back-strength exercises
By Alison Hamlett and Andy Richardson on 28/03/2005 13:59:16
Try these strengthening exercises to minimise stress on your lower back
--Strengthening your lower back and abdominal muscles should help ease any pain you experience while running. To minimise stress on the lower back, use an upright posture (ie no slouching) while sitting, standing, walking, and running. You can also
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