that the only way is up.Stronger For LongerHill running offers a great total-body workout that will protect against stresses and strains. "I pick up fewer injuries when I train on hills," says Angela Mudge, Buff Skyrunner World Champion in 2006 and 2007. "The
By the time you reach the run leg of a triathlon, your breathing may be as ragged as your style, but both will benefit if you can find a regular rhythm. "When you're running smoothly, your breathing should be smooth," says Laura Denham-Jones, a yoga
