| |
 |
Six Hill-Running Secrets
By Alison Hamlett on 06/05/2010 09:30:11
Learn to love hills and you'll become a stronger triathlete
that the only way is up.Stronger For LongerHill running offers a great total-body workout that will protect against stresses and strains. "I pick up fewer injuries when I train on hills," says Angela Mudge, Buff Skyrunner World Champion in 2006 and 2007. "The
|
|
 |
At One With The Run
By Alison Hamlett on 18/06/2010 12:19:11
Efficient running is more than a matter of moving as fast as you can. A smooth, relaxed style is vital
to create a more fluid, relaxed running style. Chi running is one technique that advocates smooth, relaxed and efficient running as the only way to become faster. Danny Dreyer, the author of Chi Running: A Revolutionary Approach to Effortless, Injury
|
|
 |
Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB
your LTP: run 10-minute intervals at your current 10K pace (do two or three intervals with five-minute recoveries), or do a continuous 25-minute tempo run at a pace that’s 12-15 seconds per mile slower than your usual 10K race pace.Like What You See
|
|
 |
RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults
Your feet take 18,000 steps every day on average. When you run you'll add to that figure, as well as the amount of perspiration produced by the 250,000 sweat glands on each foot. With stresses like that it's no wonder your feet complain from time
|
|
 |
RW Interviews... Mara Yamauchi
By Alison Hamlett on 05/11/2010 16:05:45
Mara Yamauchi will make her New York City Marathon debut on Sunday. We caught up with her in the big apple to find out how she's prepared for the race.
twice before and had to withdraw through injury, so I really wanted to make sure that I made the start line this time.Q. How much training have you been doing?A. I've been doing about 100 miles a week in training. The longest I've run is a hilly 23 miles
|
|
|
|
Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
be proud.Typical training weekMondayGym: half an hour of weight training TuesdayTrack session: Five miles of effort, eg pyramid 2,000m, 1,600m, 1,200m, 800m, 1,200m, 1,600m, 2,000m WednesdayAM Swim 1,000m including some arms/legs onlyPM One hour steady run
|
|
 |
TW Interviews: Hollie Avil
By Alison Hamlett on 27/04/2012 10:00:00
At the age of 18, Hollie Avil represented Great Britain at the 2008 Olympics in Beijing. Four years on, she’s trying to make the team again. We caught up with her in Sydney recently.How is your training going?I’ve been training on the Gold Coast
|
|
 |
Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
two or three intervals with five-minute recoveries), or do a continuous 25-minute tempo run at a pace that’s 12-15 seconds per mile slower than your usual 10K race pace. TaperIt’s tempting to think that extra time spent training in the last weeks
|
|
 |
TW Interviews: Mark Kleanthous
By Alison Hamlett on 04/10/2010 18:24:36
More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster.
the money goes to charity. Two places are auctioned, but they can go for anything up to $60,000. What’s your goal in Hawaii?I would love to beat my time from 1987. At Ironman Switzerland last year I beat that time by 20 minutes so I’m hopeful that I can do
|
|
|
|
Curls and superheroes: back-strength exercises
By Alison Hamlett and Andy Richardson on 28/03/2005 13:59:16
Try these strengthening exercises to minimise stress on your lower back
fingers to toes. Simultaneously lift your left leg and right arm six to 12 inches while contracting your buttocks’ muscles. Lower them and do the same with the other two limbs. Repeat 10 times on each side. Backs: to the future. (Real-life solutions
|
|
|
|
Categories
Beating Injury (4)
Racing (2)
Triathlon: Interview (2)
Triathlon: Run (2)
Interview (1)
Motivation (1)
Staying Healthy (1)
Triathlon: Injury Prevention (1)
Authors
Alison Hamlett (9)
Alison Hamlett and Andy Richardson (4)
Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett (1)
Date Range
More than 12 months (14)
Related Searches
|
