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Q+A: I've been running a year - I can't speed up!
By Rob Spedding on 09/09/2002 17:45:51
Our experts answer real-life questions

chances of injury.—Rob Spedding, RW Staff Writer

RW's Pain-Saving Medicine Cabinet
By Rob Spedding on 03/06/2005 16:18:31
You can save yourself a lot of pain by having a well-stocked medicine cabinet. This lot will help you fill it

Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six

Pearls Of Wisdom - Preview
By Rob Spedding on 24/09/2004 11:08:56
Five runners - five lessons they wished they'd learnt before they started

, it probably would have helped prevent a multitude of injuries.Paul Magner Years Running 35 Variety is the spice of lifeIt’s easy to get stuck in a rut, and become a habitual runner. You can find yourself following the same routine week

Pearls Of Wisdom
By Rob Spedding on 23/09/2004 18:25:00
20 experienced runners, 20 things they wished they'd known before they started...

. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running

Products of the Year
By Rob Spedding on 23/12/2003 17:03:03
The indispensable products that no savvy runner of 2003 would have been seen without

, running apparel hit the shelves of a leading supermarket, as well as an effective injury treatment sourced from a flightless bird. Here, then, is a purely subjective list of our favourite running products of 2003.Shoe Of The Year… Reebok Premier Road – £55

RW Insole Test
By Rob Spedding on 14/11/2005 14:57:56
RW tests insoles from Conformable, Noene, Sole Custom Footbeds, Montrail, Sof Sole, Sorbothane, Profoot and Superfeet

packed into the shoe be enough to support your feet, soften impact and guard against injury? Well, yes, for many of us the shoe will be enough for trouble-free running, but some runners need a little extra help - a touch more padding, a little more

RW Complete Guide to Heart Rate Training (Preview)
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster (non-subscriber preview)

You might think that running very, very slowly to become much, much faster is right up there with eating more cake to lose weight. For the marathon runner Sue Gardener, though, slowing down has been the secret of her running success. Before she

Shirt Tales
By Rob Spedding on 07/11/2005 08:04:36
Sweaty and stale, worn and threadbare, or ironed and framed: race T-shirts of all shapes and sizes tell the stories of our running lives

marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent

RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster

to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."—Rob SpeddingAs well as keeping you

Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time

or three times a week. I help them set goals, advise them on injuries and talk them through their weekend races,” explains Baldaro. “But joining a coach’s group isn’t just about running. There’s always loads of banter, and a great spirit among the runners

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Kit (4)
Beginners (3)
General (3)
Motivation (1)

Authors

Rob Spedding (11)

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More than 12 months (11)


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