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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
week-on-week improvements, perfect for keeping you motivated in the long-term.Those returning to running after illness, injury or childbirth also need to take things slowly at first – though you might not consider yourself a novice your body will take a
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
with total flexibility in terms of how and when to clock up those miles. Online running community fetcheveryone.com has monthly mileage groups, which are great for motivation. You could even run the year – 2010 miles works out as 38.5 per week! Start a
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Beat Your Running Fears
By Bob Cooper on 22/11/2011 10:00:00
Whatever your running fears, we'll help you take control and conquer them one-by-one
What are your running fears? Injury? Hitting the wall? When the anxiety monster rears its ugly head, here's how to beat it - or even make it work for you.Beat your racing fears.Beat your training fears. Beat your health fears.
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New Year, New You: 2012 Running Resolutions
By on 01/01/2012 08:30:00
Transform your training and take on a fresh running challenge in 2012
into the same patterns year in, year out; running the same races, chipping away at the same PBs and getting frustrated by recurring injuries. That’s why we think 2012 should be the year to break the cycle.We’ve assembled a team of running heavyweights full
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
.Proof positivePositive thinking is the most straightforward way to achieve running longevity. A study at Yale University showed that having an optimistic outlook could extend a person's life by 7 1/2 years. Lower blood pressure and cholesterol were also noted
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Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
Hot off the press this month is the all new Runner's World Complete Guide To Running - the indispensable bible for all things running!From your very first steps to a marathon finish line, the Complete Guide To Running brings you more than 1,000
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Reader to Reader: Back After Injury
By Jane Hoskyn on 01/09/2006 12:09:56
How do you bounce back when you feel like a beginner again?
This week's problem is one that many runners will recognise: How do you cope with being a "beginner" again after injury?"I used to be a half-decent runner. I've run seven marathons with a PB of 3:36, and loads of half marathons and 10Ks
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
Take a quick guess at runnings number one enemy. What do you think it is? Injury? Ill health? Manic drivers? Blistered toes? No, the nemesis of the modern runner is excuses. They stop more people running than anything else. In a perfect world
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Heroes Of Running 2010: The Winners
By on 23/04/2010 09:43:27
Join us in celebrating the achievements of five outstanding individuals as we reveal the winners of Heroes Of Running Awards 2010, sponsored by Aviva
to improve the lives of others. There's the former army officer who overcame horrific injuries to complete the London Marathon, the 16-year-old British running sensation and the famous funnyman who ran 43 marathons in 51 days. They are the winners of our 2010
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
UAN:194 Article type:Every year, thousands of people make a resolution to start running. Maybe you’re one of them. Maybe that’s how you got started 10 years ago. But if you’re already a runner, what will you resolve to do for the year ahead
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