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Beat Your Health Fears
By Bob Cooper on 22/11/2011 10:00:00
Knock down your injury fears and keep running whatever the terrain or temperature
with the injury demons by increasing weekly mileage by no more than 10 per cent, separating long runs, tempo runs and speed workouts by at least 48 hours, and understanding that more isn't always more. "There is evidence that clocking over 45 miles weekly can
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Make mine a double
By Steve Magness on 23/04/2013 12:11:50
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness
fitness, even if you wind up not significantly increasing your mileage.When two runs beat oneDuring a base-training period, when you’re trying to build general endurance, longer single runs provide the stimulus you’re looking for. But once you
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60-Second Guide: Core Stability
By David Mitchell on 13/08/2008 15:05:48
A strong core will make you fitter and faster, as well as minimising your risk of injury
© Getty ImagesPut simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so strengthening your core should form
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Fast Abs (Preview)
By Alyssa Shaffer on 26/02/2009 13:05:26
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner (non-subscriber preview)
-pack. They've learned how essential it is for runners to engage these muscles to finish fast, reduce pain and hang tough on long runs. Best of all, they've tailored workouts to help them do that. All runners – from those rehabilitating injuries to elites
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Fast Abs
By Alyssa Shaffer on 26/02/2009 11:35:34
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner
-pack. They've learned how essential it is for runners to engage these muscles to finish fast, reduce pain and hang tough on long runs. Best of all, they've tailored workouts to help them do that. All runners – from those rehabilitating injuries to elites
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Reader To Reader: Getting over an eating disorder
By Jane Hoskyn on 02/02/2007 17:28:22
One RW member is frightened that she'll gain weight if she eats to fuel her running. Here's how you responded
muchYou are doing a huge amount of running, and you'd probably be shocked by how much you can eat without gaining weight. In fact you might be better to run a bit less – apart from anything, it'll reduce the chance of injury. – Hot and pink!Stay away
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
your comments to any of the discussions, and who knows, maybe your experience will help another runner get back off the couch and out running again.Finally the serious bit: if in doubt, consult your doctor or sports injury specialist about health
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Big Change: Running & pregnancy
By RW on 13/03/2013 15:26:41
You don’t have to stop running when you become pregnant, but you do need to take things easier.
in the hormone relaxin, which prepares your pelvis for the delivery).One study concluded that women who run during pregnancy are not at any greater risk of injury but, all the same, you should be cautious, especially when running on uneven ground. And be aware
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Centre Of Attention
By Alyssa Shafer on 26/02/2009 12:38:15
A close look at the muscle groups that make up your core
you maintain proper form and run efficiently, even through fatigue. With strong lower abs and lower-back muscles, such as the erector spinae, it's easier to stay upright. If your core is weak, you may end up shuffling, slouching and putting too much
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
temperature above 101°F could increase the risk of birth defects. So make sure youre staying cool enough, and if in doubt, take your temperature after a run. If its over 100°F, youre probably overdoing it. Also, skip that post-run soak in a hot bath.6. You
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