to be recognised and addressed. Armed with this guide you'll be able to work out if it's overtraining that's nobbled your running - and what to do to get back on your feet.What is overtraining?Overtraining, or Unexplained Underperformance Syndrome (UPS) as it's now
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |