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Reader To Reader: Getting over an eating disorder
By Jane Hoskyn on 02/02/2007 17:28:22
One RW member is frightened that she'll gain weight if she eats to fuel her running. Here's how you responded

muchYou are doing a huge amount of running, and you'd probably be shocked by how much you can eat without gaining weight. In fact you might be better to run a bit less – apart from anything, it'll reduce the chance of injury. – Hot and pink!Stay away

Reader To Reader: Help, I've Got A Cold!
By Jane Hoskyn on 29/10/2006 14:57:13
Should you run if you've got the sniffles? Here's what you thought...

, which relaxes the pelvic muscles. So you are more inclined to suffer pelvic instability and injury. It's worth waiting and allowing your body to heal before continuing. – Sophie MossRunning with any kind of viral infection is a very bad idea indeed

Categories

Staying Healthy (2)

Authors

Jane Hoskyn (2)

Date Range

More than 12 months (2)


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eating disorders health misc training misc nutrition

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