forces other muscles to overcompensate and increases injury risk. Build strength by doing a weekly hill run. ‘Hills are the runner’s weight machine,’ says Rea. ‘They strengthen the glutes, hamstrings and hips.’ Supplement incline runs with twice
have had 2 injuries that have stopped me running for around 5 weeks each. The first was a problem with my hip, and most recently with my Achilles tendon which I am just starting to get back from now.Q. Do you have any pre-race rituals?A. I always eat
