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Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners
flour, potatoes and cornflakes. Dieter's Strategy: Don't strength train to stop weight gain Runner's Strategy: Balance running and strength trainingDieters often shy away from strength training out of a fear it will make them bulk up. But for many
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Are You Overtraining?
By Roy Stevenson on 21/10/2010 17:14:02
Determination can mean ignoring the signs of overtraining - at your peril
training: sore muscles and joints, the occasional injury. Now add some of these symptoms to that list: disturbed sleep, a sudden drop in weight, a loss of appetite, decreased coordination, uncharacteristic clumsiness. If you've been experiencing any
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Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember
There is no running experience to match the feeling of finishing your first race. Few tasks in life are as clear-cut as running a race. There's a start and a finish; you job is to get from one to the other, and you'll be timed during the effort
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What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
unless I was forced to by serious illness or injury. Night Nurse I know a couple of runners over 70. One of them I know was even running ultras until a couple of years ago! I can't see that I'll ever stop unless I'm forced to. I started running when I
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Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
UAN: 167 Article type:--Most of us can come up with plenty of reasons to avoid speedwork: we might say it hurts; it increases our chances of picking up an injury; it makes us too tired for our other runs… the list is endless. The thing is, they
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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
an injury problem!Not all her final key sessions went as well as earlier ones but she typically did them as well as she could. The warmer weather of later weeks means Kim has confirmed her fears that she isn’t comfortable running quickly in higher
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
); there was disappointment at not going sub-5, although a course best was achieved. And I learnt yet again that even with the best preparation(I even managed appropriate long runs, ate well the week before and tapered) the marathon is an evil unpredictable beastie which
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
" at the 22-mile point. After the torment of the Isle of Dogs it really spurred me on for the last four miles. Oh yes, and the bunny girl in a G-string - that had to hurt.The worst moment was at 8 miles when my ITB injury flared up and I feared that I wouldn
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
the first blow, Sue got the Flu,three weeks with no running, 'Oh what shall we do?' I said 'never fear Sue, in me put your trust!' We'll do this damn run, we will sh*t or bust!Then some weeks ago, Sue came down with a bug,three weeks on the bench we could
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05
deafening. And I didn't have to take a pee in the street! I will certainly be running London again!World Champion, 3:08What a great day; after two previous years of disaster due to injury or illness I finished with a PB of 3:08.I owe a lot of my thanks start
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