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60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails

the big-time thanks to popular trail series. There’s plenty of opportunity to pit yourself against vertiginous mountain trails, but if you fancy easing into the world of trail running gently, don’t fear - many modern trail courses also loop through

Mind Over Matter: Race-Day Psychology
By Alice Palmer on 22/07/2009 12:32:09
From pre-race nerves to the final kick, channel your brainpower into peak racing performance

GETTY IMAGES You've followed your training schedule to the letter, successfully dodged injury and illness in the run-up to the big day and all of a sudden you're lining up at the start. Get your head

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Beginners (1)
Racing (1)

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Alice Palmer (2)

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More than 12 months (2)


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