job. They use it for self-improvement, from losing a few pounds to beating a PB; there’s nothing like it for boosting your self-esteem and giving you a sense of achievement.Injury takes all that away. As soon as a runner feels a pain, the fear begins
LSSM and FSMT.Injuries treated Muscle strains; sprains of the back, hips and leg muscles, particularly the quadriceps, hamstrings and calf muscles; shoulder, neck and arm soreness. When to go If you’re stiff or sore after a long run, or have a nagging
no longer carries out heel trims, and my foot is so painful that I fear Ill have to give up running. Is there anything I can do? A From the description of your symptoms (stiff heels) and the operation you underwent (heel trim) it sounds as though your
The only thing runners fear more than rabid dogs and toilet emergencies is getting hurt. An injury means taking a break, and runners hate the thought of losing fitness, gaining weight or missing an endorphin fix. But what if you knew what injuries
chartered physiotherapist for a detailed assessment. Despite any misgivings you might have, never delay seeing a health professional for fear that you may be told to rest. Rest does not always mean ceasing all running or exercise. Frequently a modified rest
year I ran my first half marathon Leeds in 95 minutes and ran over 20 parkruns. I also introduced interval training, 400m & mile reps. I have a calf niggle and have backed off running in fear of injury, which is frustrating as Leeds half is in 12 weeks
