The Nike+ receiver fits into the bottom of a standard iPod NanoNike – along with Apple - have just put on a sprint in the race to make the sexiest running gadget yet. The ‘Nike+’ kit turns Apple’s sleek iPod Nano MP3 player into a speed and distance

If there's one bit of running kit that really matters, it's those bits of moulded polyeurethane on your feet. So this week we've picked out three niggling shoe queries from the Gear forum. Lend us your thoughts...Q1: The washing machine conundrum

Each month, we select a lucky newcomer to RW's 390,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our two most recent winners...The Path To Paul's HeartHigh blood pressure and a slowly expanding waistline

TRANSITIONVisualise where you will go to rack your bike, and the order that you’ll remove your kit.RUNMake a mental map of the run course. Work out where the drinks stations will be. Towards the end of the run section, take a note of a landmark so you know you

Where should I put it? Preferably downstairs on a solid, level floor. A typical treadmill can weight 14st. Combine that with the impact of three times your bodyweight, which running generates, and a treadmill in an upstairs room can shake

: The RW Complete Guide to Stretching Get kitted outUse the New Year's sales as an excuse to kit yourself out in the right gear – appropriate running shoes, a technical top or two and gloves and hat for the wintery months ahead.If you're running in bog

-of-two Judie Simpson. "Once as a steady one-hour run. The second time I’ll pick it up on the long side of the field and jog the short side for 45 minutes or so."10 Forget rush hour. Take your kit to work, and do your run from the office after work, while

in an exclusive central Paris hotel the night before the race VIP hospitality after the race to help you recover like a pro A full set of ASICS Super Six kit, comprising head-to-toe ASICS running kit, trainers and a state-of-the-art Timex Ironman Global

. The result? A more natural running rhythm and, ultimately more speed.The Puma Faas 800Discover the shoe's main features...Easy RiderThe Faas 800 allows for a more natural running rhythm while improving strength.Traction ControlDesigned so your grip will never

once, with 75% of those often victims to regular bouts of the condition, which leaves skin scaly, itchy and can affect your running performance.But you can combat the condition with Canesten Bifonazole Once Daily 1% w/w Cream. This effective product