pleasure to run in. International Best Update: Adidas Supernova Cushion 7 The best update awards goes to a shoe that features a significant improvement in fit and feel, materials or technology. The Supernova Cushion 7 is the latest in a line of hugely
that work at its 29 branches and website. For the latest and best running shoes and kit, this is your first port of call.Best New Event: Trionium Greensand MarathonA triumphant debut for this muddy, lumpy and challenging 26.2-miler in Surrey
was particularly looking forward to given my performance on the steep in Devon. I was told to go under 1:30 (6:52 ave min mile) which was actually slightly quicker than my usual long run pace, but overall a good chance to really put my Devon demons behind me
and applies them to technical clothing (think kit that somehow feels energising) – and you’re ready to toe the start line. It’s all part of Puma’s Nature of Performance collection – rooted in anatomy, inspired by nature, designed to make running feel fresh
items on your must-have kit list. Of course, if you're coming to the sport from scratch, you might want to consider opting for a triathlon 'start-up' package. Most triathlon retailers offer special deals which include a wetsuit, bike, helmet, running
difference between the two in terms of training volume (though beginners might keep their long runs below 13 miles), and you'll also need a marathon-style approach to diet, rest, mental strength, and the all-important taper. Tapering for a half
as much as they love running. Don’t forget to recycle your old trainers too!Good for: eco-warriors iPod Touch with Nike+ sensor, (iPod Touch £169.99, Nike+ iPod Sport kit £10.99) www.nike.com/nikestore The iPod Touch is one of the flashiest
Gel Modena, and Mary Jacob explains why she feels the Asics Gel Kayano XII has been 'probably the biggest positive impact on my running to date'.And last but not least, Alasdair Matthews, who enthuses about and mourns the loss of the Puma Extoll II
the country, you’ll get the chance to sprint on Puma’s specially designed track, while trying out the new Faas 800. Puma’s running experts will also be on hand to offer gait analysis, advice and much more. And when you take on the nation in the challenge, you
the way, I will be cycling on average 80 miles and spending 8-10 hours in the saddle each day, whilst still trying to keep my swimming and running up to Ironman standard!I will be supported by my trusty parents in their mystery mobile, providing spare bike
