Duathlon (run/bike/run) has existed as an organised sport since the early 1980s, when it was known as Biathlon. It continues to grow in popularity but it's probably fair to say that triathlon has received more of the multi-sport limelight
running. The unit is also very easy to use and understand with my only major gripe being the poor illumination from the Indiglo light. Functionality wise, its quite basic and even beginner runners might outgrow its capabilities within a few months. Overall
Welcome to the Runner’s World Autumn Shoe Buyer’s Guide 2008. We’ve reviewed 27 models new to the market since our Spring Guide (March 2008) to give you a thorough overview of best shoes in the shops today.Of course, choosing a running shoe is a
to the TRX. It can improve your running and well and truly shake up your workout regime. As complete newbies to the training device we went along to meet US guru Dan Mcdonogh and Brit TRX expert Elizabeth Banks in their Baker Street studio to learn the ropes
to run unencumbered by chest straps and don’t want to know the distance of your long run to the nearest inch there are still plenty of timepieces to choose from. Here’s a selection of the best.Oakley D3 – £100Better known for its shades, Oakley also
training into your running schedule is a great way to boost speed. Always warm up and cool down using one of the outside lanes, and move off the track completely to stretch or fiddle with bits of kit. It's important that you develop confidence as an athlete
'm too tired after running to do any cross-training?What sort of cross-training is best for boosting core strength?Are there any training plans specifically for triathlon? And how much kit will I need?Family RunningHow can I encourage my children to run
improvements to your speed and efficiency on the last section of a race: you could learn to run properly.It's all about what we call 'form and function'. As thrilling as it sounds, you need to understand it and that begins with knowing what your body ought
compromising your performance. Jon Alexander explored these matters while he was training for Challenge Barcelona in 2009. His plan was to race while trying to minimise his carbon footprint. He says there are three main issues: kit, diet and transport. Where
Head torches - any ideas?Running log software - any tips?Training logs - PC and paper SPORTS NUTRITIONRW TEST REPORT - Behind The Bars (17 Energy Bars) - Apr 03 ACCESSORIESInjury/strengtheningNose strips - do they work?Powerbreathe - anyone tried one
