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Running up and down hills amid some of Britain’s most remote and rugged terrain might seem the preserve of hardy, veteran athletes, but in reality, anyone with a reasonable level of fitness can enjoy the exhilarating experience of fell running
Cycling really can improve your running. Researchers at the University of Toledo in the United States asked 10 regular runners to add three bike sessions to their existing schedules. After six weeks, the scientists found that the runners' perceived
."Dress code1 Build your costume around a backpack-style harness for comfort. Use material that won't dissolve or grow heavy with rain or sweat.2 If your costume is heavier than your running kit, train by running with a weighted rucksack.3 Be prepared for a
an ice pack that will conform to any body part, mix equal parts rubbing alcohol and water in a ziplock bag; store the bag in the freezer. It will become very cold but remain squishy." Lee Dixon"Be-prepared-for-anything ride-kit contents: ibuprofen, a £10
as they start to run, their heart rate is up to 80 per cent of their maximum. It's useful to learn how to calculate heart-rate zones and react to the data. However, no one should rely too heavily on one piece of kit. It's worth falling back on rate of perceived
stretched and kit suitably pre-gunged, the starting gun sent the field off straight into a fierce headwind which, despite the many twists, turns and changes of direction, was to be a constant feature of the race. The route, entirely offroad on private
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monthly prize of £100 of prime Asics kit. Not a member yet? Register here, free, to enjoy our forums, event calendar, newsletter, competitions and more! VITAL STATISTICS I am... Male 59%Female 41%Average Age.. Male 37 yearsFemale 33 years MY RUNNING I
buy kit that will keep you cool when its warm, and dry when its wet so theres no excuse not to run. Of course there are also perverse delights attached to running in the rain, which some consider liberating. Top tip Get the gearIVE RUN A
