| |
 |
No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
buy kit that will keep you cool when its warm, and dry when its wet so theres no excuse not to run. Of course there are also perverse delights attached to running in the rain, which some consider liberating. Top tip Get the gearIVE RUN A
|
|
|
|
What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
't expect anything in return! seren nos – dyn haearn Join the threadWet kit woes When I wash my running gear and hang it on a clothes dryer in the house it can take two days to dry - and then it smells mouldy and needs washing again. Anyone else
|
|
 |
Cut The Cramp
By Ruth Emmett on 10/11/2009 08:08:06
Don't let muscle spasms ruin your next run
says that very long runs overload and fatigue the nervous system. "Muscles get over-stimulated, so cramps are common after marathons," says physiotherapist Alex Floyd, of BUPA's Sports Medicine Centre of Excellence. Cut it out: Build long runs
|
|
 |
RW Speed-and-Distance Monitor Test
By Runner's World on 15/01/2007 17:27:21
RW tests products from Polar, Nike, Garmin, Navman, Timex and Suunto
sure you’re running far enough to make a difference, but not so far you’ll be exhausted. If you’re looking to improve your speed, they’re also the best way to track your progress and keep yourself on pace during a race.These days, it’s rare to find a
|
|
 |
Personal Best awards 2013
By on 24/04/2013 17:18:30
Drumroll please! After another 12 months of great running products, services and races, the readers of Runner’s World and runnersworld.co.uk have cast their votes. Here’s your choice of the running industry’s top performers.
. It’s testament to an unerring commitment to runner-specific functionality that guarantees performance and comfort. Dependable and good value, from the budget-friendly Response range up to the top-performing adiZero kit, your votes show you see
|
|
 |
In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
the temperature soars, but sun protection is more important.More about choosing summer kit...More about choosing winter kit...Running surfaces: they make a huge differenceSidestep the pavement Concrete pavements are made of crushed rock, and over time they
|
|
 |
RW Fuel Belt Test
By Runner's World on 14/04/2006 18:02:33
RW tests products from High 5, Nathan, Nike, Raidlight, Saucony and SIS
In the big list of critical running questions, "How do I carry my gels during a long run or marathon?" is probably not near the top. Unless of course you're trying to figure out where to put the four gels you've decided to use, as well as some
|
|
 |
Racing Away: Top Travel Tips
By David Mitchell on 23/10/2008 12:05:57
Here's how to make sure that race overseas really does prove to be the experience of a lifetime
.What To Pack Make a checklist of essential running gear and tick off each item as you pack. "The most important thing is to pack your running shoes and any essential kit in your hand luggage," says Mike. "If it’s with you, then it can’t go missing!"Be prepared
|
|
 |
Mini-test Water Bottles
By Runner's World on 02/06/2005 14:51:28
Keep hydrated with these water bottles. RW reviews Runaid Runners Feed Bottle, Science In Sport 600ml Bottle and Ironman Fuel Belt
are as fanatical about your running as you are, you won’t be able to find anyone willing to provide you with liquid at convenient points on your long training runs. Instead, you’ll have to bottle and carry your drinks yourself. Here are three useful beverage
|
|
|
|
Why run for charity?
By David Mitchell on 03/10/2008 15:22:47
Who to choose, how to apply, what to expect - in fact, everything you need to know about running for charity
If you haven’t managed to secure a place through the ballot for next year’s Flora London Marathon, don’t despair: there’s still plenty of time to apply for a Golden Bond place and run for a charity. In fact, joining the masses who will be raising
|
|
