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Autumn/Winter Shoe Guide 2011
By Kerry McCarthy on 16/09/2011 10:00:00
It's here - your complete online guide to autumn's finest new running shoes.
As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each
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RW Shorts Test
By Rob Spedding on 15/11/2005 10:50:37
Baggy, tight and tiny, we've got the right shorts for you
's new Formotion products have been designed with movement in mind so these short tights are supportive, breathable in the right places and won't chafe. (Men's + Women's)Contact www.adidas.comNike Lightweight Running Short – £16Roomy, baggy shorts. Dri
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Marathon des Sables: The Greatest Journey
By James Fricker on 25/04/2012 16:50:16
RW staffer James lays bare his Marathon des Sables experience - and his battered feet
couldn’t do it so I had the all-clear.All that remained for me to do was train, get kit together, perfect my nutrition strategy, find footwear and gaiters that worked, fill out all the relevant paperwork, book my annual leave, enjoy Christmas and ask
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Drill Bits: Essential Swimming Kit
By Nicola Joyce on 04/06/2010 08:17:53
You don’t need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit
, small enough to keep in your kit bag and so light you won't know it's there. Also worth a mention is Zoggs' versatile and easy-to-use kick buoy (£11.99, www.zoggs.com). The kick buoy is small, light and doubles up as a pull buoy and kickboard.How to use
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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
on washing kit, too."David Monti, 41. Years running: 16Do a morning assessment"If I wake up in the morning and my legs are still aching, then I know I overdid it the previous day. I take it easy and get extra rest and sleep before training hard again
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Forum v IM Florida: Sailing to the Sunshine State
By Fat Buddha on 14/11/2007 13:11:25
Three years after forumite Candy Ollier first regaled us with tales of Ironman Florida, 12 intrepid Pirates made the voyage over the Pond in search of their own rewards
makes the run look so easyNovember sunshine and a warm sea helped overcome the downsides of PCB which can be unseasonably cool in autumn. We all just hoped that conditions wouldn’t be as bad as 2006 when it was very windy and the morning temperature
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Game On: ASICS Target 26.2 Team Progress Check
By on 27/02/2012 10:05:07
Five runners, two coaches and six ASICS PRO Team experts – have been busy building the foundations for marathon success. Read on to steal their secrets…
to cover every training eventuality on their way to Paris. This month, why not mix up your training and hit the trails? The kit on the right is designed especially for offroad running:l Women’s trail zip tee (£35)l Women’s trail knee l tight (£38)l Men
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Forum Pirates Take On Bala Tri
By Iron Rose on 08/06/2005 12:11:35
PSOF coach and number one supporter IronRose reports from the Bala Middle Distance Triathlon
but Ratbag, JB and 8iron decided they had proved their worth and headed for home after reaching the nearest buoy to the shore.Saturday evening was spent discussing the weather, the VERY noticeable pirate triathlon kit and race nutrition. This race could make
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Ship Mates
By Alison Fraser on 26/07/2006 10:06:28
Ironman Frankfurt was just as tough for its supporters as it was for those taking part reports Alison Fraser
Not to be missed: Pirates swamped the city of FrankfurtNever underestimate the demands of being a supporter; it takes as much commitment as participating in an event but there are no medals to show for it. Whether it’s a 5K run or an Ironman
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Stacking The Deck
By John Bingham on 12/07/2004 16:37:05
It takes more than a polar storm to stop a Penguin from running
Imagine a marathon with seven starts, nine finishes and 1600 turns, run almost continuously for 48 hours on a course only 328ft long. Imagine a marathon at which whales, seals and penguins are the only spectators. Imagine a marathon run
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